After a couple rest days, I’m back at it today. This dumb cold is hanging on for dear life, but it isn’t slowing me down much anymore.
Today, I am pondering an upwelling of determination inside me. I had an old playlist with some throwbacks, so todays beats were an homage to the 80’s. I think sometimes we get inspired by others to act and that is simply the start. We begin with high confidence and enthusiasm, and then over time, we may hit setbacks that make us question the amount of effort it will take to achieve our goal, we often question the goal itself and wonder if that is truly what we want. We get to a crossroads. We make a choice to either quit, modify our goal, or reinvest in the determination to stay the course. Today I chose to push a little harder.
h3. Today’s WorkoutTheme of the day – Effort
Training qualities – footwork/stances- 2 mile run/walk (20:33)
- 50 pushups
- Inwah 1-2 three times
- 50 pushups
- 25 front kicks each leg
- 50 round kicks each leg
- 25 slow (2 sec.) side kicks each leg – with 10 lb. ankle weight
- Single Ssahng Jeol Bong Black Belt form (2 times)
- Single Bahng Mahng Ee Black Belt form (2 times)
- Current complete form (2 times)
- 10 min stretching
See ya tomorrow!