Today I’m thinking about my current form. There are 30 moves I need to come up with that will complete the required pattern. I’ve written and re-written this 4 times already, and I have been told that most people change it about a dozen or more times before it feels right. I have a vast new appreciation to the depth of thought, significance and symbolism that went into our existing curriculum.
Yesterday and Today’s Workout (combined, since I taught last night)
Theme of the day – focus
Training qualities – proper technique- 2 mile run/walk
- 50 pushups
- Inwah 1-2 three times
- 20 squats on Bosu ball with 45 lb weight in each hand
- 15 pushups Bosu ball
- 25 front kicks each leg
- 15 pushups Bosu ball
- 50 round kicks each leg
- 15 pushups Bosu ball
- 25 slow (2 sec.) side kicks each leg – with 10 lb. ankle weight
- Single Ssahng Jeol Bong Black Belt form (2 times)
- Single Bahng Mahng Ee Black Belt form (2 times)
- Current complete form (2 times)
- 10 min stretching
See ya tomorrow!