Finally….I am feeling well enough to workout fully again. It’s been a week since I’ve been able to run and it felt good.
This is the most unique journey I’ve ever been on. I know the path in front of me, yet I don’t know what to expect. I know the things I need to do, yet not how I will be impacted. I am overwhelmed and focused at the same time. I have clarity and confusion. This road is meant to be travelled with others in the group, but yet is an individual journey. I need some time and space to think and reflect, as I feel lost, and at the same time I know where I’m going. Things don’t make sense to me today on a number of fronts. There is a pattern in the chaos…and I need to find it.
Today’s Workout
Theme of the day – Focus
Training qualities – body alignment
- 2 mile run/walk
- 40 pushups
- Inwah 1-2 three times
- 50 round kicks each leg
- 30 pushups
- 25 front kicks each leg
- 30 pushups
- 25 slow (2 sec.) side kicks each leg – with 5 lb. ankle weight
- Current form moves 1-12 & 29-40 (3 times)
- Single Ssahng Jeol Bong Black Belt form (1 time)
- Single Bahng Mahng Ee Black Belt form (1 time)
- 10 min stretching
See ya tomorrow!