Today, I’m feeling a bit tired, but excited to workout. Here’s today’s workout.
- 2 mile run/walk (25:49)
- 20 push-ups
- 20 front kicks with each leg
- 20 push-ups
- 20 side kicks with each leg
- 20 push-ups
- 20 round kicks with each leg
- 20 push-ups
- 20 hook kicks with each leg
- 20 push-ups
- 20 crescent kicks with each leg
- Songahm 1-5 one time each
- Training elements
- Stances
- Starting Position
- Direction
- Rotation
- Ending Position
- Training elements
- 15 minutes of stretching
- Daily Dozen 1-5
- 20 minutes in quiet reflection
Personal accountability moment – With the Thanksgiving and Christmas breaks, I didn’t hold myself accountable for maintaining my cardio, and boy, does it show up. Time to kick myself in the butt and get it back.
See ya tomorrow!