It’s been a few days since I’ve posted. Been having a few challenges and it seems they are causing some performance/training setbacks, and perhaps need to re-establish how things get “counted”. I’m struggling with how far to “push” myself. On one hand, I want to always press for my best, but I’m finding a difficult time accepting that as we age, injuries are more frequent, and take longer to recover from. I have to train much differently than I did in my 20s and 30s, and I need to stop comparing my workouts to others on this path. Sometimes we focus too much on grasping control things, and we lose sight of the goals. If I can relax and let go, maybe I can break through a couple training plateaus and release the frustrations.
Today’s Workout
Theme of the day – Chill out dude
Training qualities – memorization/review
- 2 mile run/walk (21:05)
- Single Ssahng Jeol Bong Black Belt form
- Single Bahng Mahng Ee Black Belt form
- All color belt forms
- 50 pushups
- 25 front kicks each leg
- 25 side kicks each leg
- 25 round kicks each leg
- 25 hook kicks each leg
- 50 pushups
- Current form
- Double Ssahng Jeol Bong Black Belt form
- Double Bahng Mahng Ee Black Belt form
- 10 min stretching
See ya tomorrow!