Sometimes you have to slow down in order to speed up. I have been having issues with some timing and footwork in my form and today I decided to work out a few kinks. I don’t have enough room to do my whole form without running into things, so I think I’m going to try to see if I can take a video at hte school tomorrow to see what is going on. I’m pretty sure once I see myself, it will be way easier to figure out the issues and work on fixes. I’m beginning to feel just a bit more comfortable doing this new form, so that felt good. I’m looking forward to Master’s training in 2 weeks at Spring Nationals in Las Vegas to get some more tips and feedback.
Today’s Workout
Theme of the day – Repetition
Training qualities – stances/footwork
- 2 mile run/walk
- 50 pushups
- Single Ssahng Jeol Bong Black Belt form
- Single Bahng Mahng Ee Black Belt form
- 50 pushups
- 25 front kicks each leg
- 50 round kicks each leg
- 25 side kicks each leg
- Inwah 1-2 (2 times)
- Entire current form (5 times)
- 10 min stretching
See ya tomorrow!