Today is day 4 of my fast process. Today is first day of water only. I crossed over 24 hours since eating and it is getting rougher each hour. The workout this afternoon definitely helped me not feel hungry, although it was a challenge to fight against muscle failure. I have no idea how I’m going to make it through Wed. The worst part is no caffeine, so the headaches are starting in. Hopefully that will wear off tomorrow. Had to take a couple naps today to try to get a bit more recovery.
Today’s Events- 10 day fast – day 4
- Water only
- 6.5 mile bike
- Current form 2x
- 15 min stretching
See ya tomorrow!