Today is day 3 of my fast process. I’m definitely feeling the lack of energy today. I was supposed to have 2 one hour workouts today, but I used up all the gas in the AM workout so I modified today’s plan a bit. The multiple workouts per day are definitely stacking up challenging my recovery methods. Ibuprofen and Voltaren gel are helping this old guy out a ton.
I am not looking forward to the next three days of water only. Ugh.
Today’s Events- 10 day fast – day 3
- 600 calorie intake
- World’s Training at the School 10am-12:30
See ya tomorrow!