Today was a day to just dig in deep and do it. Short, sweet, and to the point. I don’t really have anything that inspired me today, outside of the desire to just get sweaty and work hard.
Today’s Workout
Theme of the day – Just Do It
Training qualities – stances
- 2 mile run/walk
- 50 pushups
- Inwah 1-2 three times
- 50 pushups
- Single Ssahng Jeol Bong Black Belt form (2 times)
- Single Bahng Mahng Ee Black Belt form (2 times)
- Entire current form 3 times
- 25 Front kicks each leg
- 25 Round kicks each leg
- 25 Hook kicks each leg
- 25 Side kicks each leg
- 10 min stretching
See ya tomorrow!